The Perfect Veggie Burger

The Perfect Veggie Burger! There are a few things I look for in a veggie burger, they are: * The burger must be structurally sound * The flavor must be better than just good * The burger must hold together while cooking and * The burger must be soft and tender and act like a burger Well, here it is. Lucinda has out done herself. This is the best veggie burger ever. Give it a try The Real Deal Veggie Burger Healthy Solutions               Makes 14 burgers Featured Platinum Cookware:  The Large Skillet and  Platinum Grill Pan Mix up 2 flax eggs (2 Tbs. ground flax seed + 6 Tbs. water) in a small bowl and set aside for at least 10 minutes while you prepare the rest of the ingredients. 1 can black beans, drained and roughly mashed with a fork or other mashing tool 1 small  sweet onion, diced 1/2 large red bell pepper, diced 1 8 oz package fresh mushrooms, diced 1 large clove garlic, minced 2 medium carrots, finely grated 1 cup oat flour* 1/2 cup almond flour* 2 tsp Mexican Seasoning blend In Platinum large skillet on medium heat, sauté the onions, red bell pepper, mushrooms and garlic until veggies are soft.  If the veggies have too much moisture place the lid on an angle to allow some air flow .  Place all ingredients in order listed into a large mixing bowl and stir very well so that the spices are evenly distributed.  Add the flax eggs and mix very well. At this point the mixture can be placed...

Mac and Squash

Ever want a healty version of Mac and Cheese, Well, here it is.  It’s even Gluten Free Mac and Squash Serves 4-6 Featured Platinum Cookware:  Platinum 4 Quart and 1.8 Quart 1/2 package Goldbaum’s Gluten Free Penne Rice Pasta 1/2 can Sprouts Organic Pumpkin 1/2 can Pacific Friend Coconut Milk 1/4 tsp Sprouts Organic Curry powder, salt free Bring 4 cups purified water to boil on medium heat in Platinum 4 qt.  Add pasta and stir.  Cover.  Set timer for 3, stir, cover, set for another 3 minutes.  Turn heat off.  Stir and cover.  Set timer for 15 minutes.  Drain. Sauce:  mix  the remaining ingredients in Platinum 1.8 qt.  Cover.  On medium-low heat bring the temperature to 30C.  Pour over drained pasta.  Mix gently.  Serve warm with a green salad. Costco carries the pasta.  Reams carries the Coconut milk.  Sprouts carries the other two.  This recipe is a respectable replacement for traditional Macaroni and Cheese; all of the assets, none of the liabilities.  Whole grain, gluten free, dairy free, salt free, chemical free...

Simple Portabella Mushroom Pot Roast

Simple Portabella Mushroom Pot Roast                                          Healthy Solutions Serves 4 Start on medium heat, bring the grill pan to 60C.  Place cut mushrooms in pan, place lid on and keep heat at medium.  Turn over after 6 minutes; grill other side 5 minutes.  Remove the cooked mushrooms to a holding utility bowl, cover.  Repeat the process with remaining mushrooms.                           Ingredients: -24 oz. Portabella mushrooms.  I used the small size, cut in 1/2 inch thick slices, stems removed.  The large ones would work too. -large sweet onion, chopped in 1/2 inch size pieces -4 medium potatoes, scrubbed but not peeled, cut up #3 cone -4 medium carrots, scrubbed but not peeled, cut on wavy slicer #5 cone Sauté the onion in the grill pan after the mushrooms are removed still on medium heat until they soften and become transparent.  They should caramelize slightly, now combine the mushrooms with the onions in the grill pan.  Add the seasoning/seasonings of your choice.  I used 2 teaspoons of dry rosemary.  Now add the potatoes and then the carrots on top of the potatoes.  Garnish with a little more seasoning if you like.  Place lid on top, still on medium heat.  When temp reaches 80C again turn heat to 1 (just above low) and set timer for 30 minutes.  Temperature gauge should hover around 95C. Serve with a fresh green salad on “Meatless Monday” or anytime!  ...

Eggs Over Zoodles

Eggs Over Zoodles Featured Platinum Pan: 8” Gourmet Skillet w/Cover  (For more, use the Platinum Large Gourmet Skillet (11”) What an easy breakfast meal to prepare and it doesn’t take that long.  Prep time: 3 minutes. Our daughter cooked this up the other day and she said it was sooo good, she prepared it again the next day.  Here is her easy to follow recipe: Ingredients: 1/2 small zucchini (or the whole zucchini) 2 eggs minimum 1 tsp coconut oil Spiralize the  zucchini. Place in 8 inch skillet. Drizzle coconut oil over zoodles. Crack eggs over zoodles. Cover. Bring temp up to 60 and turn to off. Let cook 15 min for hard yolk. Sprinkle with a little salt and pepper and ENJOY!!   Here are some really healthy facts about this summer time wonder fruit. If you are looking for a way to lose weight in a healthy way, its time for you to learn about the health benefits of Zucchini. Zucchini is well known to reduce weight, yet still boosting the nutrient value of your diet. Moreover, it helps to promote eye health, and prevents all the diseases that occur from vitamin C deficiency like scurvy, sclerosis, and easy bruising. It helps to cure asthma and has a high content of vitamin C, carbohydrates, protein and fiber. Zucchini contains significant quantities of potassium, folate, and vitamin A, all of which are important for general good health. Zucchini, when eaten regularly, can effectively lower your homocysteine levels....

Grilled Potatoes in the Platinum Grill Pan

Grilled Potatoes in the Platinum Grill Pan Featured Platinum Pan: This is a great dinner or side dish anytime during the year with very little prep time. Preheat the Platinum Grill Pan to 50 Celsius on medium heat.  While the pan is heating, wash and scrub the potatoes, slice in half then place cut potatoes in a bowl of water for about 5 minutes.  Place potatoes (cut side down) on paper towels to dry.  Place potatoes face down in the Grill Pan, cover and set your timer for 35 minutes.  When done, the potatoes are perfectly grilled, soft insides but the grilled areas are crisp.  Call your family to the table and place your favorite topping on the potato or sprinkle olive oil on the cut side and add Spike or 21 Salute from Trader Joes. Explanation about the TempAlert being higher than 50 Celsius, When I was washing the potatoes I saw a Cottontail rabbit enjoying some fresh produce in my garden so I went out of chase it off and by the time I returned, the temperature was up to 70 Celsius.  It still worked fine, the potatoes were fabulous. Next time, we will show you how easy it is to grill rabbit in the grill pan… Just kidding, it ran off into the neighbor’s yard.      ...

Fresh Made Steak or Chicken Open Face Burrito Plates or Bowls

If you like to go out and eat, here is a way to eat at home and have a more healthy dinner.  At least you made it and you know what the ingredients were.   This is a great dinner or lunch! Fresh Made Steak or Chicken Open Face Burrito Plates or Bowls Featured Platinum Cookware:  Grill Pan, 4 Quart Pan w/Cover, and Platinum’s Marinating Kit with Platinum’s Small Utility Bowl (This is an awesome way to marinate meats or veggies, quickly). Ingredients 4 3-ounce steaks, boneless any cut sliced and cubed or 4 chicken breasts – sliced and cubed 5 cups fresh romaine lettuce, washed and chopped into small pieces 1 package Mexican blend cheese, shredded ½ cup sour cream (optional) Daisy brand is Gluten Free ½ cup thin sliced sweet onions ½ cup thin sliced green bell peppers ½ cup thin sliced red bell peppers ½ cup chopped tomatoes 1 cup black beans-rinsed (canned) ½ cup yellow corn (fresh or canned) 4-cups washed/rinsed basmati rice – See preparations below Lime Cilantro Quick Marinade – See preparations below 8-10 Uncooked Tortillas (from Costco – I like these, Tortilla Land) Lime Cilantro Quick Marinade  1 cup cilantro, lightly chopped Juice from 1 lime ¼ cup olive oil 3 cloves of garlic 1 jalapeno lightly chopped (for un-spicy remove the seed) 1 teaspoon kosher salt ½ teaspoon fine pepper Instructions Combine all the ingredients in a food processor for about one minute or until the texture is nice and thin. The garlic should be fully processed.  You can make the marinade by dicing the cilantro, jalapenos and garlic very lightly and then mix the...